Virtual Monthly Coaching

$125 per month

Includes:

Customized workout plan Nutrition guidance Weekly video check-ins Progress tracking Messaging support

Starting at $150 per session $500 for monthly package deal.

Services include:

Workplace wellness Team-building workouts Community fitness events Health education Motivational speaking with fitness demonstrations

Starting at $20 per youth

Calisthenics Leadership through fitness Team-building Speed & agility Strength and conditioning

Available for:

Schools Recreation centers Churches Youth organizations

Group Fitness

Starting at $25 per person Great for friends, families, sports teams, churches, and organizations.

$950 per month 4 days per week (16 sessions per month)

Includes:

Sixteen private training sessions Complete fitness and wellness coaching Personalized nutrition guidance Weekly weigh-ins and measurements Unlimited messaging support Goal setting and accountability Lifestyle coaching

$750 per month 3 days per week (12 sessions per month)

Includes:

Twelve private training sessions Customized workouts Nutrition coaching Mobility and recovery guidance Weekly progress reviews Priority scheduling

$500 per month 2 days per week (8 sessions per month)

Includes:

Eight private 60-minute training sessions Personalized fitness program Nutrition coaching Weekly accountability Body measurements and progress tracking Unlimited motivation and support

$275 per month 4 private sessions each month.

Includes:

One 60-minute session each week Customized workout plan Monthly progress assessment Accountability support

🔥 Basic Monthly Program

Perfect for self-motivated individuals who need a plan.

Includes:

Personalized monthly workout program Weekly accountability check-in Nutrition guidance Exercise video recommendations Progress tracking ($80 fee is monthly)

Quick In-Person Session

30–45 minute workout Fitness assessment Calisthenics, strength, HIIT, or conditioning Technique coaching Great for first-time clients or those wanting a quick workout